Physical Activity & Mental Health Resources

Here are some very useful Physical Activity and Mental Health Resources compiled by our friends at Versus Arthritis.

Physical activity animations, resources, and programmes

Getting Started Animation – here
Government Guidelines Animation – here
Let’s Move with Leon here
Let’s Move Facebook group
Signpost to our following resources and link to our exercise page

Other useful links and information

  • Sport Wales Be Active Campaign (older adult’s resources) – here
  • Sports coach UK – support for delivering virtual sessions here and here
  • Moving Medicine here
  • Shared decision-making tools – here

Resources for physical activity professionals to better understand mental health

Upskilling PA professionals

As a start we’d encourage all professionals and volunteers to take the MHASPA eLearning course and attend our webinar series.

Resources to support people without access to the internet
A number of printable sheets can be downloaded from our Get Active, Feel Good webpage.